How to Protect Your Hair From Damage During Workouts
We all know that regular workouts are fantastic for overall health, but if you’re not careful, they can take a toll on your hair. Whether you’re hitting the gym, going for a run, or doing yoga, sweat, friction, and constant movement can cause damage, breakage, and even hair loss if you don’t take the necessary steps to protect your hair. But don’t worry, keeping your hair healthy during workouts isn’t hard. Here are simple tips to ensure your hair stays strong, shiny, and healthy while you break a sweat.
Tie Your Hair Up Properly
Let’s start with the basics: keeping your hair out of your face. It’s important to tie your hair up during your workouts, but there is a right way to do this. A loose ponytail or braid will prevent tangling and minimize the friction that can lead to breakage. Avoid pulling your hair too tight as that can create tension on your hair follicles, leading to thinning over time. Choose a soft, fabric covered hair tie or scrunchie to hold your hair in place without causing any damage. These simple changes will help avoid any stress on your scalp and hair.
Protect Your Scalp with Headbands or Hats
Sweat is a big cause for scalp irritation and buildup, which can lead to issues like dandruff or even hair thinning. Wearing a sweat wicking headband is a great way to keep your hair dry and protect your scalp. If you’re running outside or doing an outdoor activity, consider wearing a hat to protect your scalp from the sun. Just be sure to choose breathable fabrics to avoid overheating and to give your scalp a chance to breathe during those longer workout sessions.
Keep Your Hair Clean Without Over-Washing
After a good sweat session, washing your hair may seem like the best thing to do, but over washing can strip your hair of its natural oils, leaving it dry and brittle. If your workouts are really extreme, try to wash your hair 2-3 times a week to maintain moisture and avoid dryness. If you’re feeling like your hair needs a quick refresh, dry shampoo can be a lifesaver, just be mindful of dry shampoo use.
Hydrate Your Hair With Conditioners and Masks
Sweat, salt, and even the buildup from styling products can leave your hair feeling a little dull after a workout. That’s where hydration comes in. Use a deep conditioning treatment or a leave in conditioner post workout to restore moisture and softness to your hair. Hydrating masks once or twice a week can help replenish any lost moisture and keep your hair healthy. Read our blog on DIY masks curated for your hair type for natural masks you can make with ingredients commonly found at home!
Limit Heat Styling After a Workout
It’s tempting to reach for the blow dryer or straightener right after a workout, but excessive heat can lead to split ends and dry hair. Try to let your hair air dry naturally whenever it’s possible. If you’re in a hurry and need to style it, apply a heat protectant first. This will help create a barrier between your hair and styling tools, reducing damage. After your workout, consider embracing your natural hair texture and giving the heat tools a break!
Keep the Scalp Healthy with Regular Massages
Healthy hair starts with a healthy scalp! Regular scalp massages are an easy way to boost blood circulation and promote hair growth. After a workout, take a few minutes to massage your scalp gently. Not only will this feel great, but it also helps stimulate blood flow to the hair follicles, encouraging healthy growth. Read our blog on scalp massages to learn proper massage techniques.
The Bottom Line: Protecting Your Hair is Simple with the Right Care
Your hair doesn’t need to suffer from your workouts! With a few simple changes to your routine, you can protect your hair and keep it healthy, strong and shiny. By making these small adjustments, you’ll help your hair thrive, whether you’re hitting the gym or going for a light jog.